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Showing posts with the label procrastination

5 Actionable Ways to Leave The Comfort Zone

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  What is the comfort zone? The comfort zone is a psychological state where individuals feel at ease because they are not being tested. While it provides a sense of security, staying within the comfort zone can hinder personal growth and limit opportunities for advancement. This article explores why people tend to stay in their comfort zones and provides practical strategies, tools, and examples to help individuals step outside of their comfort zone and embrace personal growth.  This article looks at what you require to step outside of comfort and into personal growth. Along the way, we’ll outline useful tools, tactics, and examples to help you leave your comfort zone. Understanding the Comfort Zone The comfort zone is a familiar space where individuals feel safe and secure, free from anxiety and stress. However, it also represents a barrier to personal growth, as it discourages individuals from taking risks or trying new experiences. Examples of comfort zones include sticking...

5 Tips to Avoid Procrastination

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What is procrastination?  Well, procrastination is defined as the habitual or intentional putting off tasks or work for a later date, knowing full well that there will be negative consequences if you don't do it.  So why do we procrastinate? Most of the time, we procrastinate because we associate the task with a bad emotional feeling like stress.  So we avoid or put off the task so that we don't have to confront the emotion that comes with doing the task. What do I mean by this? Let's say you are a student and have assignments to work on, but the thought of starting fills you with anxiety and stress. So instead of forging ahead with the task, you choose to postpone it to a later date to avoid the stress that comes with doing the task; this is procrastination. Well, today, we are going to look into five ways you can avoid procrastinating and be productive. 1. Find out what is causing your procrastination If you are in the habit of putting off import...